Chris Cowan 4:00 BikeErg
1,787
Meters
4:00.0
Time
2:14.3
Pace
51
Calories
109
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 765 |
| RPM | 72 |
| Revolution Count | 288 |
| Power/kg | 1.98 |
| Drag Factor | 80 |
August 11, 2021 17:28:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,787 | 2:14.3 | 144 | 765 | 51 | 72 | 109 |
| 1:00.0 | 413 | 2:25.2 | 114 | 660 | 11 | 66 | 98 |
| 2:00.0 | 429 | 2:19.8 | 128 | 720 | 12 | 70 | 104 |
| 3:00.0 | 457 | 2:11.2 | 155 | 780 | 13 | 74 | 111 |
| 4:00.0 | 488 | 2:02.9 | 188 | 900 | 15 | 79 | 123 |
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