Chris Cowan 4:00 BikeErg

1,787m

Meters

4:00.0

Time

2:14.3

Pace

51

Calories

109

Heart Rate

Average Watts144
Calories Per Hour797
RPM72
Revolution Count288
Power/kg1.98
Drag Factor80

August 11, 2021 17:28:00

Workout
BikeErg

Workout Type
Fixed Time

Verified
No

Entered
ErgData iOS

Warmup

Splits

Time Meters Pace Watts Cal/Hr RPM
4:00.0 1,787m 2:14.3 144 797 72 109
1:00.0 413m 2:25.2 114 692 66 98
2:00.0 429m 2:19.8 128 740 70 104
3:00.0 457m 2:11.2 155 832 74 111
4:00.0 488m 2:02.9 188 948 79 123

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Workout Graph

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