Chris Cowan 16:40 row
4,006m
Meters
16:40.5
Time
2:04.8
Pace
251
Calories
148
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 28 |
| Stroke Count | 467 |
| Drag Factor | 118 |
August 12, 2021 17:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.5 | 4,006m | 2:04.8 | 180 | 918 | 28 | 148 |
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 25 | 134 |
| 4:00.0 | 479m | 2:05.2 | 178 | 912 | 26 | 141 |
| 6:00.0 | 475m | 2:06.3 | 174 | 897 | 27 | 144 |
| 8:00.0 | 476m | 2:06.0 | 175 | 901 | 28 | 145 |
| 10:00.0 | 476m | 2:06.0 | 175 | 901 | 29 | 150 |
| 12:00.0 | 482m | 2:04.4 | 181 | 924 | 29 | 152 |
| 14:00.0 | 483m | 2:04.2 | 183 | 928 | 29 | 154 |
| 16:00.0 | 487m | 2:03.2 | 187 | 944 | 31 | 156 |
| 16:40.5 | 168m | 2:00.5 | 200 | 987 | 31 | 157 |
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Workout Graph
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