Chris Cowan 1500m row
1,500m
Meters
7:12.0
Time
2:24.0
Pace
84
Calories
136
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 21 |
| Stroke Count | 156 |
| Drag Factor | 118 |
August 14, 2021 16:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:12.0 | 1,500m | 2:24.0 | 117 | 703 | 21 | 136 |
| 1:32.3 | 300m | 2:33.8 | 96 | 630 | 21 | 127 |
| 1:25.2 | 600m | 2:22.0 | 122 | 720 | 21 | 135 |
| 1:24.5 | 900m | 2:20.8 | 125 | 731 | 22 | 139 |
| 1:25.0 | 1,200m | 2:21.6 | 123 | 723 | 22 | 139 |
| 1:25.1 | 1,500m | 2:21.8 | 123 | 722 | 23 | 140 |
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