Chris Cowan 6x500m/2:30r row
3,000m
Meters
11:41.5
Time
1:56.9
Pace
203
Calories
154
Heart Rate
| Rest Distance | 2,737m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,737m |
| Overall Time | 26:41.5 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 29 |
| Stroke Count | 652 |
| Drag Factor | 119 |
August 14, 2021 16:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:41.5 | 3,000m | 1:56.9 | 219 | 1053 | 29 | 154 |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 29 | 142 |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 29 | 153 |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 29 | 155 |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 29 | 156 |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 30 | 158 |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 33 | 160 |
| r2,737m |
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Workout Graph
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6x500/2:30r. Total meters 5,737.