Chris Cowan 10000m BikeErg
10,000m
Meters
20:31.0
Time
2:03.1
Pace
318
Calories
148
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| RPM | 78 |
| Revolution Count | 1616 |
| Power/kg | 2.59 |
| Drag Factor | 80 |
August 15, 2021 15:57:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:31.0 | 10,000m | 2:03.1 | 188 | 945 | 78 | 148 |
| 2:05.4 | 1,000m | 2:05.4 | 177 | 910 | 77 | 130 |
| 2:05.0 | 2,000m | 2:05.0 | 179 | 916 | 78 | 135 |
| 2:04.3 | 3,000m | 2:04.3 | 182 | 927 | 78 | 140 |
| 2:05.1 | 4,000m | 2:05.1 | 179 | 915 | 77 | 147 |
| 2:03.8 | 5,000m | 2:03.8 | 184 | 934 | 78 | 150 |
| 2:03.2 | 6,000m | 2:03.2 | 187 | 944 | 79 | 152 |
| 2:03.4 | 7,000m | 2:03.4 | 186 | 941 | 79 | 153 |
| 2:02.0 | 8,000m | 2:02.0 | 193 | 963 | 80 | 156 |
| 2:01.2 | 9,000m | 2:01.2 | 197 | 976 | 80 | 157 |
| 1:57.6 | 10,000m | 1:57.6 | 215 | 1040 | 83 | 162 |
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Workout Graph
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PB by almost 5 seconds.