Chris Cowan 4:00 BikeErg
1,796
Meters
4:00.0
Time
2:13.6
Pace
52
Calories
116
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 780 |
| RPM | 72 |
| Revolution Count | 289 |
| Power/kg | 2.02 |
| Drag Factor | 80 |
August 15, 2021 15:33:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,796 | 2:13.6 | 147 | 780 | 52 | 72 | 116 |
| 1:00.0 | 424 | 2:21.5 | 124 | 720 | 12 | 68 | 106 |
| 2:00.0 | 436 | 2:17.6 | 134 | 720 | 12 | 71 | 114 |
| 3:00.0 | 464 | 2:09.3 | 162 | 840 | 14 | 74 | 120 |
| 4:00.0 | 472 | 2:07.1 | 170 | 840 | 14 | 77 | 126 |
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