Chris Cowan 1250m row
1,250
Meters
6:14.9
Time
2:29.9
Pace
65
Calories
128
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 20 |
| Stroke Count | 128 |
| Drag Factor | 117 |
August 17, 2021 17:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:14.9 | 1,250 | 2:29.9 | 104 | 657 | 65 | 20 | 128 |
| 1:15.1 | 250 | 2:30.2 | 103 | 655 | 13 | 21 | 124 |
| 1:14.7 | 500 | 2:29.4 | 105 | 661 | 13 | 21 | 127 |
| 1:14.6 | 750 | 2:29.2 | 105 | 662 | 13 | 20 | 130 |
| 1:15.9 | 1,000 | 2:31.8 | 100 | 644 | 13 | 21 | 130 |
| 1:14.7 | 1,250 | 2:29.4 | 105 | 661 | 13 | 20 | 131 |
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