Chris Cowan 16:37 row
4,003m
Meters
16:37.4
Time
2:04.5
Pace
252
Calories
147
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 27 |
| Stroke Count | 459 |
| Drag Factor | 118 |
August 17, 2021 17:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:37.4 | 4,003m | 2:04.5 | 181 | 922 | 27 | 147 |
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 26 | 140 |
| 4:00.0 | 480m | 2:05.0 | 179 | 916 | 26 | 142 |
| 6:00.0 | 480m | 2:05.0 | 179 | 916 | 26 | 145 |
| 8:00.0 | 481m | 2:04.7 | 180 | 920 | 27 | 149 |
| 10:00.0 | 479m | 2:05.2 | 178 | 912 | 29 | 149 |
| 12:00.0 | 478m | 2:05.5 | 177 | 909 | 28 | 150 |
| 14:00.0 | 477m | 2:05.7 | 176 | 905 | 28 | 150 |
| 16:00.0 | 478m | 2:05.5 | 177 | 909 | 29 | 150 |
| 16:37.4 | 155m | 2:00.6 | 199 | 985 | 30 | 152 |
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Workout Graph
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