Chris Cowan 8x750m/1:30r BikeErg
6,000m
Meters
11:40.5
Time
1:56.7
Pace
201
Calories
147
Heart Rate
| Rest Distance | 4,764m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,764m |
| Overall Time | 23:40.5 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| RPM | 81 |
| Revolution Count | 1706 |
| Power/kg | 3.03 |
| Drag Factor | 84 |
August 18, 2021 18:15:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:40.5 | 6,000m | 1:56.7 | 220 | 1056 | 81 | 147 |
| 1:28.7 | 750m | 1:58.2 | 212 | 1028 | 81 | 134 |
| 1:28.3 | 750m | 1:57.7 | 214 | 1038 | 81 | 141 |
| 1:27.9 | 750m | 1:57.2 | 217 | 1048 | 81 | 146 |
| 1:27.6 | 750m | 1:56.8 | 220 | 1055 | 81 | 149 |
| 1:27.4 | 750m | 1:56.5 | 221 | 1061 | 81 | 153 |
| 1:26.9 | 750m | 1:55.8 | 225 | 1074 | 81 | 153 |
| 1:27.6 | 750m | 1:56.8 | 220 | 1055 | 81 | 151 |
| 1:26.1 | 750m | 1:54.8 | 231 | 1096 | 82 | 153 |
| r4,764m |
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Workout Graph
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8x750m/1:30r. Total meters was 10,764.