Chris Cowan 4:00 BikeErg
1,859m
Meters
4:00.0
Time
2:09.1
Pace
55
Calories
116
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| RPM | 75 |
| Revolution Count | 299 |
| Power/kg | 2.25 |
| Drag Factor | 80 |
August 18, 2021 17:43:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,859m | 2:09.1 | 163 | 859 | 75 | 116 |
| 1:00.0 | 441m | 2:16.0 | 139 | 778 | 71 | 107 |
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 74 | 111 |
| 3:00.0 | 466m | 2:08.7 | 164 | 864 | 75 | 117 |
| 4:00.0 | 495m | 2:01.2 | 197 | 976 | 80 | 129 |
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