Chris Cowan 7x500m/2:30r row
3,500m
Meters
13:41.5
Time
1:57.3
Pace
235
Calories
154
Heart Rate
| Rest Distance | 3,320m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,820m |
| Overall Time | 31:11.5 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 29 |
| Stroke Count | 780 |
| Drag Factor | 118 |
August 21, 2021 16:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:41.5 | 3,500m | 1:57.3 | 217 | 1045 | 29 | 154 |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 28 | 143 |
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 27 | 151 |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 29 | 154 |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 30 | 157 |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 30 | 158 |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 30 | 159 |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 31 | 162 |
| r3,320m |
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Workout Graph
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7x500m/2:30r. Total meters was 6,820.