Chris Cowan 4000m BikeErg
4,000m
Meters
9:10.2
Time
2:17.5
Pace
115
Calories
135
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| RPM | 70 |
| Revolution Count | 646 |
| Power/kg | 1.85 |
| Drag Factor | 80 |
August 22, 2021 16:29:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:10.2 | 4,000m | 2:17.5 | 134 | 762 | 70 | 135 |
| 1:57.9 | 800m | 2:27.3 | 109 | 676 | 66 | 126 |
| 1:52.0 | 1,600m | 2:20.0 | 128 | 738 | 70 | 131 |
| 1:48.1 | 2,400m | 2:15.1 | 142 | 788 | 72 | 137 |
| 1:46.0 | 3,200m | 2:12.5 | 150 | 817 | 73 | 140 |
| 1:46.1 | 4,000m | 2:12.6 | 150 | 816 | 74 | 141 |
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