Chris Cowan 4:00 BikeErg
1,773m
Meters
4:00.0
Time
2:15.3
Pace
51
Calories
110
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| RPM | 71 |
| Revolution Count | 284 |
| Power/kg | 1.94 |
| Drag Factor | 82 |
August 22, 2021 15:46:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,773m | 2:15.3 | 141 | 785 | 71 | 110 |
| 1:00.0 | 415m | 2:24.5 | 116 | 698 | 66 | 102 |
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 70 | 105 |
| 3:00.0 | 443m | 2:15.4 | 141 | 784 | 71 | 116 |
| 4:00.0 | 480m | 2:05.0 | 179 | 916 | 78 | 120 |
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