Chris Cowan 3000m row
3,000m
Meters
13:50.4
Time
2:18.4
Pace
169
Calories
142
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 21 |
| Stroke Count | 306 |
| Drag Factor | 118 |
August 24, 2021 18:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:50.4 | 3,000m | 2:18.4 | 132 | 754 | 21 | 142 |
| 1:25.6 | 300m | 2:22.6 | 121 | 714 | 22 | 130 |
| 1:24.2 | 600m | 2:20.3 | 127 | 735 | 21 | 137 |
| 1:23.5 | 900m | 2:19.1 | 130 | 746 | 22 | 140 |
| 1:23.5 | 1,200m | 2:19.1 | 130 | 746 | 22 | 142 |
| 1:23.6 | 1,500m | 2:19.3 | 129 | 745 | 22 | 141 |
| 1:23.3 | 1,800m | 2:18.8 | 131 | 750 | 23 | 143 |
| 1:23.0 | 2,100m | 2:18.3 | 132 | 755 | 22 | 143 |
| 1:20.9 | 2,400m | 2:14.8 | 143 | 791 | 22 | 147 |
| 1:21.8 | 2,700m | 2:16.3 | 138 | 775 | 23 | 147 |
| 1:21.0 | 3,000m | 2:15.0 | 142 | 789 | 21 | 150 |
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Workout Graph
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Rowed at 21 s/m.