Chris Cowan 20:00 row
4,753m
Meters
20:00.0
Time
2:06.2
Pace
293
Calories
145
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 24 |
| Stroke Count | 486 |
| Drag Factor | 118 |
August 24, 2021 17:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,753m | 2:06.2 | 174 | 898 | 24 | 145 |
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 24 | 135 |
| 4:00.0 | 475m | 2:06.3 | 174 | 897 | 24 | 139 |
| 6:00.0 | 473m | 2:06.8 | 171 | 890 | 24 | 142 |
| 8:00.0 | 472m | 2:07.1 | 170 | 886 | 25 | 143 |
| 10:00.0 | 475m | 2:06.3 | 174 | 897 | 24 | 145 |
| 12:00.0 | 474m | 2:06.5 | 173 | 893 | 25 | 147 |
| 14:00.0 | 476m | 2:06.0 | 175 | 901 | 24 | 150 |
| 16:00.0 | 472m | 2:07.1 | 170 | 886 | 24 | 149 |
| 18:00.0 | 475m | 2:06.3 | 174 | 897 | 25 | 152 |
| 20:00.0 | 487m | 2:03.2 | 187 | 944 | 25 | 156 |
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Workout Graph
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Rowed at 24 s/m.