Chris Cowan 5:00 row
1,086m
Meters
5:00.0
Time
2:18.1
Pace
61
Calories
101
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 19 |
| Stroke Count | 97 |
| Drag Factor | 118 |
August 24, 2021 17:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,086m | 2:18.1 | 133 | 757 | 19 | 101 |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 18 | 64 |
| 2:00.0 | 217m | 2:18.2 | 132 | 755 | 18 | 74 |
| 3:00.0 | 216m | 2:18.8 | 131 | 749 | 19 | 116 |
| 4:00.0 | 221m | 2:15.7 | 140 | 781 | 19 | 122 |
| 5:00.0 | 234m | 2:08.2 | 166 | 871 | 23 | 130 |
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Warmup