Chris Cowan 4:00 BikeErg
1,734m
Meters
4:00.0
Time
2:18.4
Pace
48
Calories
105
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| RPM | 70 |
| Revolution Count | 280 |
| Power/kg | 1.82 |
| Drag Factor | 79 |
August 25, 2021 17:36:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,734m | 2:18.4 | 132 | 754 | 70 | 105 |
| 1:00.0 | 401m | 2:29.6 | 104 | 659 | 64 | 100 |
| 2:00.0 | 416m | 2:24.2 | 117 | 701 | 68 | 99 |
| 3:00.0 | 439m | 2:16.6 | 137 | 771 | 71 | 107 |
| 4:00.0 | 478m | 2:05.5 | 177 | 909 | 78 | 117 |
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