Chris Cowan 30:00 row
6,815m
Meters
30:00.0
Time
2:12.0
Pace
409
Calories
139
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 25 |
| Stroke Count | 757 |
| Drag Factor | 119 |
August 26, 2021 18:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,815m | 2:12.0 | 152 | 822 | 25 | 139 |
| 3:00.0 | 669m | 2:14.5 | 144 | 794 | 24 | 126 |
| 6:00.0 | 673m | 2:13.7 | 146 | 803 | 24 | 129 |
| 9:00.0 | 677m | 2:12.9 | 149 | 812 | 24 | 135 |
| 12:00.0 | 673m | 2:13.7 | 146 | 803 | 24 | 136 |
| 15:00.0 | 672m | 2:13.9 | 146 | 801 | 24 | 138 |
| 18:00.0 | 673m | 2:13.7 | 146 | 803 | 25 | 138 |
| 21:00.0 | 672m | 2:13.9 | 146 | 801 | 25 | 142 |
| 24:00.0 | 679m | 2:12.5 | 150 | 817 | 26 | 144 |
| 27:00.0 | 691m | 2:10.2 | 158 | 845 | 27 | 149 |
| 30:00.0 | 737m | 2:02.1 | 192 | 961 | 30 | 159 |
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Workout Graph
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