Chris Cowan 3000m row
3,000
Meters
13:08.5
Time
2:11.4
Pace
178
Calories
148
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 27 |
| Stroke Count | 355 |
| Drag Factor | 117 |
August 26, 2021 18:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:08.5 | 3,000 | 2:11.4 | 154 | 830 | 178 | 27 | 148 |
| 1:21.8 | 300 | 2:16.3 | 138 | 775 | 17 | 25 | 133 |
| 1:20.9 | 600 | 2:14.8 | 143 | 791 | 17 | 25 | 141 |
| 1:19.7 | 900 | 2:12.8 | 149 | 813 | 18 | 26 | 146 |
| 1:19.5 | 1,200 | 2:12.5 | 150 | 817 | 18 | 27 | 147 |
| 1:19.2 | 1,500 | 2:12.0 | 152 | 823 | 18 | 27 | 148 |
| 1:19.0 | 1,800 | 2:11.6 | 153 | 827 | 18 | 27 | 150 |
| 1:18.0 | 2,100 | 2:10.0 | 159 | 848 | 18 | 28 | 154 |
| 1:18.7 | 2,400 | 2:11.1 | 155 | 833 | 18 | 28 | 153 |
| 1:16.5 | 2,700 | 2:07.5 | 169 | 881 | 18 | 29 | 156 |
| 1:15.3 | 3,000 | 2:05.5 | 177 | 909 | 18 | 29 | 158 |
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Workout Graph
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