Chris Cowan 3000m row
3,000m
Meters
13:08.5
Time
2:11.4
Pace
178
Calories
148
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 27 |
| Stroke Count | 355 |
| Drag Factor | 117 |
August 26, 2021 18:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:08.5 | 3,000m | 2:11.4 | 154 | 830 | 27 | 148 |
| 1:21.8 | 300m | 2:16.3 | 138 | 775 | 25 | 133 |
| 1:20.9 | 600m | 2:14.8 | 143 | 791 | 25 | 141 |
| 1:19.7 | 900m | 2:12.8 | 149 | 813 | 26 | 146 |
| 1:19.5 | 1,200m | 2:12.5 | 150 | 817 | 27 | 147 |
| 1:19.2 | 1,500m | 2:12.0 | 152 | 823 | 27 | 148 |
| 1:19.0 | 1,800m | 2:11.6 | 153 | 827 | 27 | 150 |
| 1:18.0 | 2,100m | 2:10.0 | 159 | 848 | 28 | 154 |
| 1:18.7 | 2,400m | 2:11.1 | 155 | 833 | 28 | 153 |
| 1:16.5 | 2,700m | 2:07.5 | 169 | 881 | 29 | 156 |
| 1:15.3 | 3,000m | 2:05.5 | 177 | 909 | 29 | 158 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.