Chris Cowan 10000m row
10,000
Meters
43:23.9
Time
2:10.1
Pace
607
Calories
147
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 27 |
| Stroke Count | 1204 |
| Drag Factor | 117 |
August 27, 2021 16:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:23.9 | 10,000 | 2:10.1 | 159 | 845 | 607 | 27 | 147 |
| 4:22.5 | 1,000 | 2:11.2 | 155 | 832 | 60 | 25 | 131 |
| 4:20.8 | 2,000 | 2:10.4 | 158 | 843 | 61 | 26 | 138 |
| 4:20.3 | 3,000 | 2:10.1 | 159 | 846 | 61 | 27 | 144 |
| 4:21.5 | 4,000 | 2:10.7 | 157 | 838 | 60 | 27 | 144 |
| 4:21.9 | 5,000 | 2:10.9 | 156 | 836 | 60 | 27 | 146 |
| 4:22.4 | 6,000 | 2:11.2 | 155 | 833 | 60 | 28 | 148 |
| 4:21.6 | 7,000 | 2:10.8 | 156 | 838 | 60 | 28 | 152 |
| 4:20.9 | 8,000 | 2:10.4 | 158 | 842 | 61 | 29 | 154 |
| 4:19.9 | 9,000 | 2:09.9 | 159 | 848 | 61 | 29 | 155 |
| 4:11.9 | 10,000 | 2:05.9 | 175 | 902 | 63 | 32 | 161 |
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Workout Graph
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First time to row this distance. Just trying to finish up the Dog Days of Summer.