Chris Cowan 10000m row

10,000m

Meters

43:23.9

Time

2:10.1

Pace

607

Calories

147

Heart Rate

Average Watts159
Calories Per Hour845
Stroke Rate27
Stroke Count1204
Drag Factor117

August 27, 2021 16:46:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

First time to row this distance. Just trying to finish up the Dog Days of Summer.

Splits

Time Meters Pace Watts Cal/Hr S/M
43:23.9 10,000m 2:10.1 159 845 27 147
4:22.5 1,000m 2:11.2 155 832 25 131
4:20.8 2,000m 2:10.4 158 843 26 138
4:20.3 3,000m 2:10.1 159 846 27 144
4:21.5 4,000m 2:10.7 157 838 27 144
4:21.9 5,000m 2:10.9 156 836 27 146
4:22.4 6,000m 2:11.2 155 833 28 148
4:21.6 7,000m 2:10.8 156 838 28 152
4:20.9 8,000m 2:10.4 158 842 29 154
4:19.9 9,000m 2:09.9 159 848 29 155
4:11.9 10,000m 2:05.9 175 902 32 161

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Workout Graph

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