Chris Cowan 5000m row
5,000m
Meters
22:00.1
Time
2:12.0
Pace
300
Calories
136
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 23 |
| Stroke Count | 524 |
| Drag Factor | 117 |
August 30, 2021 17:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.1 | 5,000m | 2:12.0 | 152 | 823 | 23 | 136 |
| 4:23.7 | 1,000m | 2:11.8 | 153 | 825 | 22 | 132 |
| 4:20.4 | 2,000m | 2:10.2 | 159 | 845 | 24 | 135 |
| 4:19.0 | 3,000m | 2:09.5 | 161 | 854 | 26 | 140 |
| 4:27.5 | 4,000m | 2:13.7 | 146 | 803 | 24 | 135 |
| 4:29.5 | 5,000m | 2:14.7 | 143 | 792 | 22 | 140 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Every 1,000 meters varied the stroke rate. 22-24-26-24-22.