Chris Cowan 10000m BikeErg
10,000m
Meters
20:14.0
Time
2:01.4
Pace
326
Calories
149
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| RPM | 78 |
| Revolution Count | 1593 |
| Power/kg | 2.7 |
| Drag Factor | 83 |
August 31, 2021 18:00:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:14.0 | 10,000m | 2:01.4 | 196 | 973 | 78 | 149 |
| 4:07.3 | 2,000m | 2:03.6 | 185 | 937 | 77 | 136 |
| 4:06.1 | 4,000m | 2:03.0 | 188 | 946 | 78 | 145 |
| 4:04.4 | 6,000m | 2:02.2 | 192 | 960 | 79 | 149 |
| 4:02.7 | 8,000m | 2:01.3 | 196 | 974 | 79 | 153 |
| 3:53.5 | 10,000m | 1:56.7 | 220 | 1056 | 82 | 163 |
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Workout Graph
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PB by 17 seconds.