Chris Cowan 4:00 BikeErg
1,828m
Meters
4:00.0
Time
2:11.2
Pace
54
Calories
112
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| RPM | 73 |
| Revolution Count | 294 |
| Power/kg | 2.14 |
| Drag Factor | 80 |
August 31, 2021 17:33:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,828m | 2:11.2 | 155 | 832 | 73 | 112 |
| 1:00.0 | 430m | 2:19.5 | 129 | 743 | 69 | 102 |
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 72 | 107 |
| 3:00.0 | 472m | 2:07.1 | 170 | 886 | 76 | 116 |
| 4:00.0 | 484m | 2:03.9 | 184 | 932 | 78 | 124 |
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