Chris Cowan 3220m BikeErg
3,220
Meters
8:10.8
Time
2:32.4
Pace
84
Calories
123
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 616 |
| RPM | 62 |
| Revolution Count | 511 |
| Power/kg | 1.36 |
| Drag Factor | 84 |
August 31, 2021 18:13:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 8:10.8 | 3,220 | 2:32.4 | 99 | 616 | 84 | 62 | 123 |
| 1:37.6 | 600 | 2:42.6 | 81 | 553 | 15 | 58 | 119 |
| 1:30.9 | 1,200 | 2:31.5 | 101 | 633 | 16 | 63 | 122 |
| 1:27.6 | 1,800 | 2:26.0 | 112 | 657 | 16 | 65 | 126 |
| 1:29.2 | 2,400 | 2:28.6 | 107 | 645 | 16 | 65 | 126 |
| 1:30.4 | 3,000 | 2:30.6 | 102 | 637 | 16 | 63 | 124 |
| 0:35.0 | 3,220 | 2:39.0 | 87 | 514 | 5 | 60 | 123 |
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