Chris Cowan 6x500m/2:00r row
3,000m
Meters
11:46.4
Time
1:57.7
Pace
199
Calories
| Rest Distance | 2,335m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,335m |
| Overall Time | 23:46.4 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 29 |
| Stroke Count | 617 |
| Drag Factor | 120 |
September 01, 2021 17:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:46.4 | 3,000m | 1:57.7 | 214 | 1038 | 29 | |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 29 | |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 29 | |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 30 | |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 29 | |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 31 | |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 32 | |
| r2,335m |
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Workout Graph
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6x500/2:00r. Total meters was 5,335.