Chris Cowan 3x1500m/3:00r row
4,500m
Meters
18:44.1
Time
2:04.9
Pace
285
Calories
146
Heart Rate
| Rest Distance | 1,691m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,191m |
| Overall Time | 27:44.1 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 26 |
| Stroke Count | 694 |
| Drag Factor | 121 |
September 03, 2021 16:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:44.1 | 4,500m | 2:04.9 | 180 | 918 | 26 | 146 |
| 6:14.8 | 1,500m | 2:04.9 | 179 | 917 | 26 | 142 |
| 6:14.8 | 1,500m | 2:04.9 | 179 | 917 | 27 | 147 |
| 6:14.4 | 1,500m | 2:04.8 | 180 | 919 | 28 | 151 |
| r1,691m |
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Workout Graph
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3x1,500/3:00r. Rowed at a 2:05 pace. Total meters was 6,191.