Chris Cowan 3220m BikeErg

3,220m

Meters

9:26.5

Time

2:55.9

Pace

80

Calories

Average Watts64
Calories Per Hour521
RPM56
Revolution Count530
Power/kg0.88
Drag Factor75

September 05, 2021 16:23:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
Yes

Entered
ErgData iOS

Cool down

Splits

Time Meters Pace Watts Cal/Hr RPM
9:26.5 3,220m 2:55.9 64 521 56
1:54.0 600m 3:10.0 51 475 52
1:48.4 1,200m 3:00.6 59 504 55
1:46.0 1,800m 2:56.6 63 518 56
1:43.3 2,400m 2:52.1 69 536 58
1:40.5 3,000m 2:47.5 74 556 59
0:34.4 3,220m 2:36.3 92 615 63

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Workout Graph

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