Chris Cowan 30:00 BikeErg
14,702m
Meters
30:00.0
Time
2:02.4
Pace
475
Calories
151
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| RPM | 76 |
| Revolution Count | 2301 |
| Power/kg | 2.63 |
| Drag Factor | 86 |
September 05, 2021 16:05:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,702m | 2:02.4 | 191 | 956 | 76 | 151 |
| 5:00.0 | 2,414m | 2:04.2 | 182 | 927 | 75 | 140 |
| 10:00.0 | 2,439m | 2:03.0 | 188 | 947 | 76 | 148 |
| 15:00.0 | 2,448m | 2:02.5 | 190 | 954 | 77 | 152 |
| 20:00.0 | 2,451m | 2:02.3 | 191 | 956 | 77 | 157 |
| 25:00.0 | 2,457m | 2:02.1 | 192 | 961 | 77 | 157 |
| 30:00.0 | 2,493m | 2:00.3 | 201 | 991 | 78 | 154 |
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Workout Graph
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PB by 435 meters.