Chris Cowan 5000m row
5,000m
Meters
21:13.8
Time
2:07.3
Pace
311
Calories
150
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 24 |
| Stroke Count | 527 |
| Drag Factor | 121 |
September 06, 2021 16:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:13.8 | 5,000m | 2:07.3 | 169 | 882 | 24 | 150 |
| 4:12.3 | 1,000m | 2:06.1 | 174 | 900 | 24 | 143 |
| 4:11.9 | 2,000m | 2:05.9 | 175 | 902 | 26 | 150 |
| 4:18.3 | 3,000m | 2:09.1 | 162 | 859 | 24 | 153 |
| 4:11.4 | 4,000m | 2:05.7 | 176 | 906 | 26 | 154 |
| 4:19.8 | 5,000m | 2:09.9 | 160 | 849 | 24 | 154 |
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Workout Graph
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Every 1,000 meters varied the stroke rate. 24-26-24-26-24.