Chris Cowan 3500m BikeErg
3,500m
Meters
7:52.7
Time
2:15.0
Pace
99
Calories
134
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| RPM | 71 |
| Revolution Count | 558 |
| Power/kg | 1.96 |
| Drag Factor | 83 |
September 08, 2021 17:56:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:52.7 | 3,500m | 2:15.0 | 142 | 788 | 71 | 134 |
| 1:13.1 | 500m | 2:26.2 | 112 | 685 | 65 | 122 |
| 1:07.5 | 1,000m | 2:15.0 | 142 | 789 | 71 | 132 |
| 1:06.7 | 1,500m | 2:13.4 | 147 | 807 | 72 | 135 |
| 1:06.7 | 2,000m | 2:13.4 | 147 | 807 | 72 | 137 |
| 1:06.0 | 2,500m | 2:12.0 | 152 | 823 | 73 | 138 |
| 1:06.0 | 3,000m | 2:12.0 | 152 | 823 | 73 | 138 |
| 1:06.7 | 3,500m | 2:13.4 | 147 | 807 | 72 | 139 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Quasi cool down