Chris Cowan 8x750m/1:30r BikeErg
6,000
Meters
11:36.1
Time
1:56.0
Pace
202
Calories
146
Heart Rate
| Rest Distance | 4,830 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,830 |
| Overall Time | 23:36.1 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1044 |
| RPM | 82 |
| Revolution Count | 1724 |
| Power/kg | 3.09 |
| Drag Factor | 83 |
September 08, 2021 17:46:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:36.1 | 6,000 | 1:56.0 | 224 | 1044 | 82 | 146 |
| 1:29.1 | 750 | 1:58.8 | 209 | 1010 | 80 | 133 |
| 1:27.6 | 750 | 1:56.8 | 220 | 1027 | 81 | 140 |
| 1:27.5 | 750 | 1:56.6 | 220 | 1028 | 82 | 142 |
| 1:27.4 | 750 | 1:56.5 | 221 | 1029 | 82 | 146 |
| 1:27.4 | 750 | 1:56.5 | 221 | 1029 | 82 | 148 |
| 1:27.1 | 750 | 1:56.1 | 223 | 1033 | 82 | 149 |
| 1:26.9 | 750 | 1:55.8 | 225 | 1035 | 82 | 151 |
| 1:23.1 | 750 | 1:50.8 | 257 | 1169 | 87 | 159 |
| r4,830 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
8x750/1:30r. Total meters was 10,830.