Chris Cowan 4:00 BikeErg
1,853m
Meters
4:00.0
Time
2:09.5
Pace
55
Calories
114
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| RPM | 74 |
| Revolution Count | 295 |
| Power/kg | 2.22 |
| Drag Factor | 83 |
September 08, 2021 17:19:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,853m | 2:09.5 | 161 | 854 | 74 | 114 |
| 1:00.0 | 433m | 2:18.5 | 132 | 752 | 69 | 105 |
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 72 | 112 |
| 3:00.0 | 475m | 2:06.3 | 174 | 897 | 76 | 117 |
| 4:00.0 | 494m | 2:01.4 | 195 | 972 | 79 | 124 |
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