Chris Cowan 3x1500m/3:00r row
4,500m
Meters
18:36.3
Time
2:04.0
Pace
288
Calories
150
Heart Rate
| Rest Distance | 1,607m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,107m |
| Overall Time | 27:36.3 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 26 |
| Stroke Count | 676 |
| Drag Factor | 120 |
September 09, 2021 17:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:36.3 | 4,500m | 2:04.0 | 183 | 931 | 26 | 150 |
| 6:12.9 | 1,500m | 2:04.3 | 182 | 927 | 25 | 143 |
| 6:14.4 | 1,500m | 2:04.8 | 180 | 919 | 26 | 149 |
| 6:09.0 | 1,500m | 2:03.0 | 188 | 947 | 28 | 159 |
| r1,607m |
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Workout Graph
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3x1,500m/3:00r. Total meters was 6,107.