Chris Cowan 20000m BikeErg
20,000m
Meters
41:28.2
Time
2:04.4
Pace
636
Calories
145
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| RPM | 76 |
| Revolution Count | 3179 |
| Power/kg | 2.51 |
| Drag Factor | 86 |
September 10, 2021 16:36:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 41:28.2 | 20,000m | 2:04.4 | 182 | 925 | 76 | 145 |
| 4:11.4 | 2,000m | 2:05.7 | 176 | 906 | 76 | 129 |
| 4:10.1 | 4,000m | 2:05.0 | 179 | 915 | 76 | 139 |
| 4:08.5 | 6,000m | 2:04.2 | 182 | 927 | 77 | 144 |
| 4:08.2 | 8,000m | 2:04.1 | 183 | 930 | 77 | 145 |
| 4:07.8 | 10,000m | 2:03.9 | 184 | 933 | 77 | 147 |
| 4:08.0 | 12,000m | 2:04.0 | 184 | 931 | 77 | 150 |
| 4:07.9 | 14,000m | 2:03.9 | 184 | 932 | 77 | 151 |
| 4:11.4 | 16,000m | 2:05.7 | 176 | 906 | 76 | 149 |
| 4:09.8 | 18,000m | 2:04.9 | 180 | 918 | 76 | 146 |
| 4:05.1 | 20,000m | 2:02.5 | 190 | 954 | 78 | 151 |
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Workout Graph
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