Chris Cowan 4:00 BikeErg
1,604m
Meters
4:00.0
Time
2:29.6
Pace
43
Calories
104
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| RPM | 64 |
| Revolution Count | 258 |
| Power/kg | 1.43 |
| Drag Factor | 80 |
September 10, 2021 15:47:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,604m | 2:29.6 | 104 | 659 | 64 | 104 |
| 1:00.0 | 361m | 2:46.2 | 76 | 562 | 58 | 98 |
| 2:00.0 | 384m | 2:36.2 | 92 | 615 | 62 | 100 |
| 3:00.0 | 402m | 2:29.2 | 105 | 662 | 65 | 104 |
| 4:00.0 | 458m | 2:11.0 | 156 | 835 | 74 | 116 |
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