Chris Cowan 3500m BikeErg
3,500m
Meters
9:45.6
Time
2:47.3
Pace
87
Calories
114
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| RPM | 56 |
| Revolution Count | 555 |
| Power/kg | 1.03 |
| Drag Factor | 84 |
September 10, 2021 16:51:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:45.6 | 3,500m | 2:47.3 | 75 | 557 | 56 | 114 |
| 1:32.6 | 500m | 3:05.2 | 55 | 489 | 51 | 112 |
| 1:28.7 | 1,000m | 2:57.4 | 63 | 515 | 53 | 113 |
| 1:25.9 | 1,500m | 2:51.8 | 69 | 537 | 56 | 113 |
| 1:23.4 | 2,000m | 2:46.8 | 75 | 559 | 57 | 115 |
| 1:21.2 | 2,500m | 2:42.4 | 82 | 581 | 59 | 110 |
| 1:18.7 | 3,000m | 2:37.4 | 90 | 608 | 60 | 117 |
| 1:15.1 | 3,500m | 2:30.2 | 103 | 655 | 64 | 122 |
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