Chris Cowan 3000m row
3,000m
Meters
12:20.8
Time
2:03.4
Pace
192
Calories
146
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 27 |
| Stroke Count | 334 |
| Drag Factor | 121 |
September 12, 2021 16:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:20.8 | 3,000m | 2:03.4 | 186 | 939 | 27 | 146 |
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 25 | 136 |
| 2:04.2 | 1,000m | 2:04.2 | 183 | 928 | 25 | 142 |
| 2:04.0 | 1,500m | 2:04.0 | 184 | 931 | 27 | 145 |
| 2:04.2 | 2,000m | 2:04.2 | 183 | 928 | 28 | 148 |
| 2:03.4 | 2,500m | 2:03.4 | 186 | 941 | 28 | 151 |
| 2:00.0 | 3,000m | 2:00.0 | 203 | 997 | 30 | 154 |
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Workout Graph
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Just a row. Not very energetic today.