Chris Cowan 3220m BikeErg
3,220m
Meters
7:30.1
Time
2:19.7
Pace
90
Calories
126
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| RPM | 68 |
| Revolution Count | 511 |
| Power/kg | 1.76 |
| Drag Factor | 84 |
September 13, 2021 18:00:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:30.1 | 3,220m | 2:19.7 | 128 | 741 | 68 | 126 |
| 1:28.3 | 600m | 2:27.1 | 110 | 677 | 65 | 120 |
| 1:24.5 | 1,200m | 2:20.8 | 125 | 731 | 67 | 123 |
| 1:22.0 | 1,800m | 2:16.6 | 137 | 771 | 70 | 127 |
| 1:20.4 | 2,400m | 2:14.0 | 145 | 800 | 71 | 130 |
| 1:23.8 | 3,000m | 2:19.6 | 128 | 742 | 69 | 129 |
| 0:31.1 | 3,220m | 2:21.3 | 124 | 726 | 68 | 129 |
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