Chris Cowan 8x750m/1:30r BikeErg
6,000m
Meters
11:25.6
Time
1:54.2
Pace
209
Calories
143
Heart Rate
| Rest Distance | 4,328m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,328m |
| Overall Time | 23:25.6 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| RPM | 83 |
| Revolution Count | 1639 |
| Power/kg | 3.24 |
| Drag Factor | 83 |
September 13, 2021 17:50:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:25.6 | 6,000m | 1:54.2 | 235 | 1107 | 83 | 143 |
| 1:27.2 | 750m | 1:56.2 | 223 | 1066 | 82 | 131 |
| 1:26.6 | 750m | 1:55.4 | 227 | 1082 | 82 | 137 |
| 1:26.4 | 750m | 1:55.2 | 229 | 1087 | 83 | 139 |
| 1:26.4 | 750m | 1:55.2 | 229 | 1087 | 83 | 142 |
| 1:26.2 | 750m | 1:54.9 | 231 | 1093 | 83 | 144 |
| 1:26.4 | 750m | 1:55.2 | 229 | 1087 | 83 | 147 |
| 1:26.5 | 750m | 1:55.3 | 228 | 1085 | 83 | 147 |
| 1:20.0 | 750m | 1:46.6 | 288 | 1292 | 89 | 160 |
| r4,328m |
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Workout Graph
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8x750m/1:30r. Total meters was 10,328.