Chris Cowan 4:00 BikeErg
1,761m
Meters
4:00.0
Time
2:16.2
Pace
50
Calories
106
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| RPM | 70 |
| Revolution Count | 280 |
| Power/kg | 1.9 |
| Drag Factor | 83 |
September 13, 2021 17:25:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,761m | 2:16.2 | 138 | 775 | 70 | 106 |
| 1:00.0 | 395m | 2:31.8 | 100 | 643 | 63 | 100 |
| 2:00.0 | 418m | 2:23.5 | 118 | 707 | 66 | 99 |
| 3:00.0 | 454m | 2:12.1 | 152 | 821 | 73 | 108 |
| 4:00.0 | 494m | 2:01.4 | 195 | 972 | 79 | 120 |
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