Chris Cowan 3x1000m/4:30r row
3,000m
Meters
11:47.1
Time
1:57.8
Pace
202
Calories
152
Heart Rate
| Rest Distance | 2,407m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 5,407m |
| Overall Time | 25:17.1 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 30 |
| Stroke Count | 630 |
| Drag Factor | 120 |
September 14, 2021 17:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:47.1 | 3,000m | 1:57.8 | 214 | 1035 | 30 | 152 |
| 3:56.1 | 1,000m | 1:58.0 | 213 | 1032 | 29 | 145 |
| 3:56.9 | 1,000m | 1:58.4 | 211 | 1024 | 29 | 153 |
| 3:54.1 | 1,000m | 1:57.0 | 218 | 1051 | 33 | 159 |
| r2,407m |
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Workout Graph
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3x1,000m/4:30r. Total meters was 5,407.