Chris Cowan 4:00 row
915
Meters
4:00.0
Time
2:11.1
Pace
54
Calories
121
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 22 |
| Stroke Count | 89 |
| Drag Factor | 121 |
September 14, 2021 17:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 915 | 2:11.1 | 155 | 810 | 54 | 22 | 121 |
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 11 | 20 | 107 |
| 2:00.0 | 226 | 2:12.7 | 150 | 780 | 13 | 21 | 120 |
| 3:00.0 | 237 | 2:06.5 | 173 | 840 | 14 | 24 | 127 |
| 4:00.0 | 248 | 2:00.9 | 198 | 960 | 16 | 25 | 132 |
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Workout Graph
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