Chris Cowan 4:00 row
915m
Meters
4:00.0
Time
2:11.1
Pace
54
Calories
121
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 22 |
| Stroke Count | 89 |
| Drag Factor | 121 |
September 14, 2021 17:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 915m | 2:11.1 | 155 | 834 | 22 | 121 |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 20 | 107 |
| 2:00.0 | 226m | 2:12.7 | 150 | 814 | 21 | 120 |
| 3:00.0 | 237m | 2:06.5 | 173 | 893 | 24 | 127 |
| 4:00.0 | 248m | 2:00.9 | 198 | 980 | 25 | 132 |
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Workout Graph
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