Chris Cowan 30:00 row
6,980m
Meters
30:00.0
Time
2:08.9
Pace
431
Calories
149
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 27 |
| Stroke Count | 827 |
| Drag Factor | 122 |
September 18, 2021 16:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,980m | 2:08.9 | 163 | 861 | 27 | 149 |
| 5:00.0 | 1,194m | 2:05.6 | 177 | 907 | 26 | 146 |
| 10:00.0 | 1,185m | 2:06.5 | 173 | 893 | 28 | 148 |
| 15:00.0 | 1,178m | 2:07.3 | 170 | 883 | 29 | 152 |
| 20:00.0 | 1,100m | 2:16.3 | 138 | 775 | 27 | 148 |
| 25:00.0 | 1,152m | 2:10.2 | 159 | 845 | 27 | 148 |
| 30:00.0 | 1,171m | 2:08.0 | 167 | 873 | 29 | 157 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Horrible. Very little energy. Just wanted to finish.