Chris Cowan 5:00 row
1,120m
Meters
5:00.0
Time
2:13.9
Pace
66
Calories
122
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 22 |
| Stroke Count | 111 |
| Drag Factor | 122 |
September 18, 2021 15:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,120m | 2:13.9 | 146 | 801 | 22 | 122 |
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 18 | 103 |
| 2:00.0 | 214m | 2:20.1 | 127 | 737 | 21 | 117 |
| 3:00.0 | 223m | 2:14.5 | 144 | 794 | 22 | 119 |
| 4:00.0 | 238m | 2:06.0 | 175 | 901 | 24 | 133 |
| 5:00.0 | 252m | 1:59.0 | 207 | 1013 | 27 | 142 |
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Warmup