Chris Cowan 20:00 row
4,455m
Meters
20:00.0
Time
2:14.6
Pace
260
Calories
137
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 22 |
| Stroke Count | 445 |
| Drag Factor | 121 |
September 19, 2021 16:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,455m | 2:14.6 | 143 | 793 | 22 | 137 |
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 22 | 127 |
| 4:00.0 | 437m | 2:17.2 | 135 | 765 | 22 | 130 |
| 6:00.0 | 436m | 2:17.6 | 134 | 762 | 22 | 131 |
| 8:00.0 | 442m | 2:15.7 | 140 | 781 | 23 | 136 |
| 10:00.0 | 440m | 2:16.3 | 138 | 775 | 22 | 135 |
| 12:00.0 | 433m | 2:18.5 | 132 | 752 | 22 | 132 |
| 14:00.0 | 448m | 2:13.9 | 146 | 801 | 22 | 138 |
| 16:00.0 | 452m | 2:12.7 | 150 | 814 | 23 | 142 |
| 18:00.0 | 457m | 2:11.2 | 155 | 832 | 22 | 146 |
| 20:00.0 | 482m | 2:04.4 | 181 | 924 | 22 | 155 |
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Workout Graph
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Rowed at a pace of 22 SPM.