Chris Cowan 20:00 BikeErg
9,109
Meters
20:00.0
Time
2:11.7
Pace
270
Calories
129
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| RPM | 72 |
| Revolution Count | 1451 |
| Power/kg | 2.11 |
| Drag Factor | 83 |
September 19, 2021 15:34:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 9,109 | 2:11.7 | 153 | 826 | 270 | 72 | 129 |
| 2:00.0 | 877 | 2:16.8 | 137 | 770 | 25 | 69 | 119 |
| 4:00.0 | 942 | 2:07.3 | 169 | 882 | 29 | 75 | 129 |
| 6:00.0 | 882 | 2:16.0 | 139 | 778 | 25 | 70 | 121 |
| 8:00.0 | 941 | 2:07.5 | 169 | 880 | 29 | 75 | 133 |
| 10:00.0 | 882 | 2:16.0 | 139 | 778 | 25 | 70 | 129 |
| 12:00.0 | 940 | 2:07.6 | 168 | 878 | 29 | 75 | 132 |
| 14:00.0 | 878 | 2:16.6 | 137 | 771 | 25 | 70 | 130 |
| 16:00.0 | 940 | 2:07.6 | 168 | 878 | 29 | 75 | 135 |
| 18:00.0 | 883 | 2:15.9 | 139 | 779 | 25 | 71 | 132 |
| 20:00.0 | 944 | 2:07.1 | 170 | 886 | 29 | 75 | 139 |
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Workout Graph
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Every two minutes alternated RPM’s between 70 and 75.