Chris Cowan 4:00 BikeErg
1,733m
Meters
4:00.0
Time
2:18.4
Pace
48
Calories
108
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| RPM | 69 |
| Revolution Count | 275 |
| Power/kg | 1.82 |
| Drag Factor | 84 |
September 19, 2021 15:12:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,733m | 2:18.4 | 132 | 753 | 69 | 108 |
| 1:00.0 | 415m | 2:24.5 | 116 | 698 | 66 | 103 |
| 2:00.0 | 431m | 2:19.2 | 130 | 746 | 68 | 105 |
| 3:00.0 | 441m | 2:16.0 | 139 | 778 | 71 | 110 |
| 4:00.0 | 447m | 2:14.2 | 145 | 798 | 71 | 116 |
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