Chris Cowan 6000m BikeErg
6,000m
Meters
13:14.8
Time
2:12.4
Pace
179
Calories
138
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| RPM | 72 |
| Revolution Count | 955 |
| Power/kg | 2.08 |
| Drag Factor | 84 |
September 21, 2021 18:31:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:14.8 | 6,000m | 2:12.4 | 151 | 818 | 72 | 138 |
| 2:48.6 | 1,200m | 2:20.5 | 126 | 734 | 68 | 129 |
| 2:40.8 | 2,400m | 2:14.0 | 145 | 800 | 71 | 135 |
| 2:37.7 | 3,600m | 2:11.4 | 154 | 830 | 73 | 139 |
| 2:34.3 | 4,800m | 2:08.5 | 165 | 866 | 75 | 143 |
| 2:33.3 | 6,000m | 2:07.7 | 168 | 877 | 75 | 145 |
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Workout Graph
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Just adding more meters for the Fall Challenge of 100,000m in a 4-week period.