Chris Cowan 9x750m/1:30r BikeErg
6,750m
Meters
12:53.7
Time
1:54.6
Pace
234
Calories
147
Heart Rate
| Rest Distance | 5,567m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 12,317m |
| Overall Time | 26:23.7 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| RPM | 82 |
| Revolution Count | 1950 |
| Power/kg | 3.2 |
| Drag Factor | 85 |
September 21, 2021 18:11:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:53.7 | 6,750m | 1:54.6 | 232 | 1099 | 82 | 147 |
| 1:27.3 | 750m | 1:56.4 | 222 | 1063 | 82 | 136 |
| 1:26.4 | 750m | 1:55.2 | 229 | 1087 | 82 | 140 |
| 1:26.4 | 750m | 1:55.2 | 229 | 1087 | 82 | 145 |
| 1:26.1 | 750m | 1:54.8 | 231 | 1096 | 82 | 148 |
| 1:26.4 | 750m | 1:55.2 | 229 | 1087 | 82 | 149 |
| 1:26.5 | 750m | 1:55.3 | 228 | 1085 | 82 | 151 |
| 1:25.8 | 750m | 1:54.4 | 234 | 1104 | 83 | 153 |
| 1:26.1 | 750m | 1:54.8 | 231 | 1096 | 82 | 152 |
| 1:22.8 | 750m | 1:50.4 | 260 | 1195 | 86 | 157 |
| r5,567m |
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Workout Graph
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9x750m/1:30r. Total meters was 12,317.