Chris Cowan 4:00 BikeErg
1,877m
Meters
4:00.0
Time
2:07.8
Pace
56
Calories
118
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| RPM | 74 |
| Revolution Count | 297 |
| Power/kg | 2.3 |
| Drag Factor | 84 |
September 21, 2021 17:42:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,877m | 2:07.8 | 167 | 876 | 74 | 118 |
| 1:00.0 | 441m | 2:16.0 | 139 | 778 | 70 | 110 |
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 75 | 118 |
| 3:00.0 | 472m | 2:07.1 | 170 | 886 | 75 | 119 |
| 4:00.0 | 493m | 2:01.7 | 194 | 968 | 78 | 128 |
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